https://www.msn.com/en-au/lifestyle/sma ... BBMT8ad?li"The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes," the book reads.
"After six weeks of practice, 96 percent of pilots could fall asleep in two minutes or less. Even after drinking coffee, with machine gunfire being played in the background."
Here's how to do it:
Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
Drop your shoulders as far down as they'll go, followed by your upper and lower arm, one side at a time
Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
You're lying in a canoe on a calm lake with nothing but a clear blue sky above you
You're lying in a black velvet hammock in a pitch-black room
You say "don't think, don't think, don't think" to yourself over and over for about 10 seconds
Good luck to all who try and I hope you're among the 96% that the technique is successful for.